Stress: no one wants it. Everyone has it. It leaves us feeling tired, frustrated, and run-down. Maybe that goes without saying, but have you stopped to think about what your body is really telling you when you're feeling stressed? The research is showing us that how we perceive stress is what's really breaking us down. Join psychologist, Dr. Angela R. Clack, to learn how to shift your perspective and manage your stress! 

Attendees will be able to: 

1. Identify common and personal stressors 

2. Practice various relaxation techniques (e.g. breathing, meditation)

3. Create a Personal Action Plan for Stress Management & Self Care

 Dr. Clack is passionate about discussing mental health and wellness. She has a broad range of public speaking experiences including community events, radio and internet shows, women’s empowerment groups and panel discussions, church and school settings, and collaborations with mental health advocacy organizations and non-profit community organizations. With her highly diverse clinical experiences and training in adult, child, adolescent and forensic settings, she is able to discuss a broad range of topics. 

This program is free and open to the public. Registration is required.