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Yoga Nidra is a guided meditation and relaxation practice that is intended to induce physical, mental, and emotional relaxation. There are many benefits including easing insomnia, decreasing anxiety, alleviating stress, and promoting feelings of peace, calm, and awareness. Yoga Nidra is practiced lying down in a comfortable, restful position and is guided through a series of steps to induce total relaxation.

Date:
Wednesday, August 21, 2019
Time:
6:30pm - 7:30pm
Location:
Activity Room
Campus:
Evesham Library
Audience:
  Adults     Seniors  
Registration has closed.

For adults, seniors, and teens 16 years and older.

Please bring a yoga mat and blanket or large beach towel. Please arrive 5-10 minutes before class begins.

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