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Laughter Yoga

Laughter Yoga is a whole body, well-being workout that uses intentional laughter, breathing, mindfulness, and gentle movement to promote a healthy, joyful and vibrant life. It's uplifting, energizing and fun! There are no yoga poses involved. The yoga aspect is the deep breathing and mindfulness that we include. The program is wonderful for friendly connection, stress relief and can also help ease anxiety & mild depression, while also being a form of exercise. We do not use jokes or comedy and you do not need to be flexible or funny. You can even participate in a chair. Please bring water and a willingness to be playful and have fun!

For more information about the instructor, visit her website!

Date:
Wednesday, December 11, 2019
Time:
6:30pm - 8:00pm
Campus:
Cinnaminson Library

Hours of Operation

Display of Opening hours
Opening Hours
Saturday, Jan 25
Burlington County Library9am – 5pm
Bordentown Library10am – 5pm
Cinnaminson Library10am – 5pm
Evesham Library10am – 5pm
Maple Shade Library10am – 2pm
Pemberton Library10am – 5pm
Pinelands Library10am – 5pm
Riverton Library10am – 5pm
Beverly Free Library12pm – 4pm
Crosswicks Library Company10am – 2pm
Delanco Public Library10am – 2pm
Florence Library10am – 2pm
Library Company of Burlington11am – 3pm
Riverside Library10am – 2pm
Vincentown10am to 2pm (Children's library: Closed)