Basic Chair Exercise for Adults & Seniors
Please join Certified Exercise Physiologist Heather Kennedy for a gentle fitness class to target strength, endurance, flexibility and range of motion.
Chair-based exercises are chosen and modified for every fitness level to help participants meet goals in a fun, safe environment. Let's have some fun and get healthy together!
Starting in March, we will offer classes by Heather Kennedy every week.
Sponsored by the Bordentown Library Association.
Registration has closed.
