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Back Attack: Exercise for Adults and Seniors

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Join exercise physiologist Heather Kennedy in strengthening back and core muscles from a sitting or standing position using a chair at all times.

Date:
Wednesday, March 11, 2020
Time:
1:30pm - 2:15pm
Location:
Program Room
Campus:
Bordentown Library
Audience:
  Adults     Seniors  
Registration has closed.

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