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What is in the way of cultivating calm? What hinders our progress in achieving a relaxed state during meditation? Join us as we explore 5 mental states through a guided meditation that can provide insight into the birth and freedom from suffering. This is a compassion-based practice. Open to new and experienced practitioners. Followed by Q&A.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practictioner.

  • This event will be hosted live on Zoom.
  • Registration is required. Registrants will receive an email invitation within 3 hours of the event.

Date:
Thursday, October 14, 2021
Time:
2:00pm - 2:30pm
Location:
Adult Services Programs
Campus:
Virtual/Online Event
Audience:
  Adults     Seniors  
Registration has closed.

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